Mindfulness skills for you and your community.


Marjatta-Moimas

Marjatta Moimas

Mindfulness Teacher
Qualified MBSR Teacher

   

Warmly welcome to take the journey with mindfulness practice! I will happily offer you guidance, teaching and mentoring on your path, based on your unique goals and needs.


As much as mindfulness is about mind, it is about heart. We can learn to allow ourselves to be receptive, open and accepting. When the heart is open, we can truly be here for ourselves and others. We can be present. Openheartedness and sustained attention are the keys to mindfulness. You already have all what it takes to develop these qualities.


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    Originally

    from Finland

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    Location

    Holden, Central Massachusetts

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    Qualified

    MBSR Teacher (Mindfulness Based Stress Reduction) by the Center for Mindfulness in Medicine, Health Care and Society UMASS Medical School

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    Completing

    Master’s Degree in Mindfulness Studies at Lesley University

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    Holds

    Finnish Bachelor’s Degree in Social Work

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    Experience

    with diverse communities including but not limited to; entrepreneurs, leaders, people recovering from addictions, parents of children with special needs, social work and health care professionals, LGBT community

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    Curriculum

    in MBCT (Mindfulness Base Cognitive Therapy)

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    Specialized

    in trauma sensitive mindfulness methods

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    Certified

    .b teacher for adolescents by the Mindfulness in Schools Project.

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    Committed

    student of insight meditation with Rebecca Bradshaw, guiding teacher at the Insight Meditation Society and Insight Meditation Center of Pioneer Valley

To learn more about Marjatta:

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