Earth Gratitude

gratitude for earth

I am seeing more and more clearly, how connection with nature is fundamental for me. Even when I go to big cities, I seek refuge and nourishment from the plants, trees, birds, bugs, butterflies. I observe ants, chipmunks, leaves in the wind, sound of the wind, clouds, all the elements of nature that meet the urban life. Nature is life. … Read More

Simple Exercise for Happiness

mindfulness with marjatta moimas

1. Make a list of things that make you happy. 2. Make a list of things you do every day. 3. Compare the lists. 4. Adjust accordingly. .. and sometimes we can just direct our attention toward noticing what awakens our gratitude. Right now, I feel immense gratitude for so many beings just being. People. Animals. Nature. Yellow. Flowers. Birds. … Read More