Mindfulness Teaching Services

mindfulness meditation teaching


Mindful Leadership
Workshop/ Group

Introduction to Mindfulness (length 2h)

Class duration 1-1.5h
Max. 8 sessions

mindfulness keynote speaker


Keynote Speaker
Public Speaking

Introduction to Mindfulness
Special topics included, as you wish.

Lecture/ Group Session / Workshop
Session duration 1-2h

mindfulness keynote speaker


Individual Mentoring
Mindfulness at Work

Customized package of coaching for your professional needs.

Session duration 1-2h
Max. 8 sessions

mindfulness group sessions


On-going Group Sessions.
Mindfulness to your local group, eg. library, yoga and fitness studios, clubs, you name it.

Group session duration 1-1.5h

rainbow mindfulness practice


Mindfulness meditation for diverse and underserved communities such as LGBT, people suffering from PTSD, people with multicultural background, people recovering from addictions, parents of children with special needs, and others.
This packet is trauma sensitive and contains customized adaptations of mindfulness practices according to your community’s needs. I will interview all the participants before the group starts.

Group session duration 1-1.5h; Max. 10 participants; Max. 8 sessions

RIVER: Mindfulness Based Stress Reduction

8-Week MBSR Class
Weekly Group
8 Sessions
+ Orientation Session and Individual Interviews

Session duration 2.5h
Max. 30 persons

This program is developed by Jon Kabat-Zinn at Center for Mindfulness, UMASS Medical School.

WAVE: Mindfulness for Teens & Young Adults

Being a teen can be really stressful! Mindfulness is a powerful way to handle stress, and live life more fully. Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity. It’s about noticing what’s happening right here and now, sending a gentle smile to whatever you’re experiencing in this moment (whether it’s easy or difficult), and then letting it go.

Group session duration 1-1.5h 
Max. 8 sessions

mindfulness for health care professionals


Self-care and Professional Training for Health Care and Social Work Professionals
Also for teachers and those who work in the care industry in any capacity.

Group sessions 1-2h
Max. 8 sessions

mindfulness group sessions


Empowering Self-Care and Supervision for Mindfulness Professionals.
This is for Mindfulness Teachers and to those who use mindfulness methods in their professional lives.

Group sessions duration 1-2h
6 sessions in total

mindfulness mentoring


Co-meditation and Individual Support for Your Practice
One on One coaching

1h live sessions or via Skype/phone
Max. 8 sessions